The grapefruit and lose weight
grapefruit lose weightGrapefruit with sugar, just like in the old days …
Not everyone is a fan of grapefruits, the taste is a combination of bitter and sour and you really have to love that. I remember that in the past we dipped the grapefruit in granulated sugar …
The fruit is a cross between an orange and a grapefruit. Did you know that a grapefruit contains no less than half the daily amount of vitamin C, also a good reason to add the grapefruit to your diet.
Naringenin, an important substance!
The bitter taste of the fruit is caused by the substance Naringenin. The substance belongs to the group Phytonutrients. In addition to the bitter taste, the substance has an even more important function, namely the stimulation of fat burning. Naringenin reacts to fat molecules that will burn faster due to the substance. Your metabolism also speeds up, this causes your body to burn the fat instead of storing it as an energy reserve. That is one of the reasons that grapefruits also help with weight loss.
Benefits of grapefruit
A grapefruit has many advantages, including:
Contains few calories
A grapefruit contains less than 100 calories and is therefore one of the fruits with the least calories! In addition, it also contains a lot of vitamins C and A. These vitamins
ensure that your immune system becomes stronger. Vitamin C combats bacteria and harmful substances and vitamin A ensures that you do not contract infections and inflammations.
Contains many antioxidants
Lycopene can lower the risk of various cancers.
Your blood sugar levels remain balanced
By eating grapefruit regularly you prevent the cells in your body from becoming less sensitive due to insulin. Insulin controls many processes in your body including your blood sugar level. If your cells become less sensitive to insulin, your blood sugar level rises. That is not a healthy consequence and it can even lead to type 2 diabetes.
Smaller chance of kidney stones
Your kidneys filter all waste in your body. It can sometimes happen that the waste forms stones. The citric acid in grapefruits reduces the chance of this happening.
Good for your heart
The grapefruit contains an important mineral for your heart, namely potassium. This mineral ensures that your heart stays healthy. It prevents that you get too high blood pressure or too high cholesterol.
Recipes with Grapefruit
grapefruit lose weightGrapefruit as the start of the day
Now that you know how good grapefruits are for you, you may want to know how to prepare them. I prefer to eat a (red) grapefruit on my sober stomach, sit comfortably and chew up. But if that is too intense for you, I have a few ideas for you here.
Recipe # 1: Smoothie
100 ml organic carrot juice (or freshly squeezed in a juicer)
1 cm ginger
A fruit piece of your choice, for example: a banana, an apple, 100 grams of blueberries
board Cutting knife
Peel the grapefruit and cut into pieces.
Peel the ginger and grate the piece above the blender.
Cut the extra piece of fruit into pieces if necessary.
Put all the ingredients in the blender and make sure everything is blended well.
Dilute it with some extra juice or water.
grapefruit lose weightFresh grapefruit drink
Recipe # 2: As a fresh juice
Ingredients for 4 glasses (or a large can)
1 hand of mint
1 lemon and / or lime
(Source) water and ice cubes
Scrub the outside of the (preferably organic) citrus fruit well.
Cut them in half and divide them over the glasses or in a nice water jug.
Add the coin and top up with water.
Recipe # 3: Salad
Ingredients for 4 portions:
200 grams mixed salad
2 tablespoons extra virgin olive oil
1 ripe avocado
1 teaspoon honey
A handful of walnuts
Pepper and salt
Bowl where the lettuce can go
Bowl for the grapefruit juice
board Cutting knife
Clean the lettuce with water and drain. Once it is almost dry, put the lettuce in a bowl.
Peel the grapefruit over a small bowl. This way you catch all the delicious juice that is released. The juice is in fact the basis for your dressing. Separate the segments and add them to lettuce.
Peel the avocado and cut the avocado into thin slices and add it to the lettuce. You can also cut the slices in half if you prefer.
For the dressing: Combine the collected grapefruit juice with the honey and olive oil. Season the dressing with salt and pepper.
Mix the dressing with the salad.
Sprinkle the lettuce with a handful of walnuts.